Time to Talk Day 2025 – Starting Conversations About Mental Health

Time to Talk Day (6th February 2025) is the nation’s biggest mental health conversation. It’s a day for friends, families, communities, and workplaces to come together to talk, listen, and change lives.

Organised by Mind and Rethink Mental Illness, in partnership with Co-op, Time To Talk Day encourages open conversations to create supportive communities and reduce the stigma around mental health.

Talking about mental health can feel daunting, but open conversations can make a world of difference.

This Time to Talk Day, we’re highlighting some simple yet powerful ways to start discussions about mental well-being, with expert advice from AFG Mental Health Nurse, John Twemlow.

Latest Suicide Statistics & The Importance of Checking In

In 2023, 6,069 deaths in England and Wales were caused by suicide. Rates of suicide were higher for men, with almost three-quarters (75%) of registered suicides in 2023 being men. [Source: Mind – Big Mental Health Report 2024]

These stark statistics highlight that now more than ever, we must do more to reach out and support those around us. As Emma Worrall, Head of Clinical Support at AFG, emphasises:

“You don’t always know what someone is going through; smiles can be deceiving. Check in with each other, let people know you care and that you are there if they need you. Asking for help or admitting you are struggling isn’t easy, especially for men. A call or text might just be the support someone needs.”

Breaking the Ice: Simple Ways to Start Talking

Initiating a conversation about mental health doesn’t have to be difficult. John shares some of his go-to questions that help ease people into a chat:

1. “Did you watch the match last night?”
Sometimes, talking about a shared interest – like a football match or TV show – can create common ground, making it easier to transition into more personal topics.

2. “What are your plans for the day?”
Encouraging people to get out and about can help boost mental well-being. A simple check-in on daily plans can show support and even lead to offering company.

3. “How is your mood out of 10 today?”
John and his team start each morning with a patient and staff meeting where everyone rates their mood. This normalises conversations around feelings and reassures people that it’s okay to have ups and downs.

Watch this video as John shares what a day in the life of a Mental Health Nurse at AFG looks like.

Mental Health First Aiders at AFG

At AFG, we are committed to supporting colleague well-being through our Mental Health First Aiders (MHFA) network. We have 84 trained Mental Health First Aiders across our Learning Disability, Mental Health, and Head Office divisions. Our trained Mental Health First Aiders provide a safe and confidential space for colleagues to talk, offering support and signposting to professional help when needed. They play a crucial role in promoting a culture where mental wellbeing is prioritised, helping to break down stigma and encourage open conversations.

Aquartia Kindji, AFG Support Worker in our Mental Health division, summarises her top tips for anybody who is going through a tough time: “I think keeping physically active, valuing yourself and others, and communicating your thoughts and feelings is so important for mental wellbeing.”

Why Talking is Important for Mental Health

Mental health struggles can feel isolating, but a conversation – no matter how small – can be a lifeline. By creating safe spaces, listening without judgment, and normalising everyday check-ins, we can support each other’s mental well-being.

This Time to Talk Day, let’s take a moment to ask, listen, and share. You never know the difference a simple conversation could make.

For more information and resources, visit the official Time to Talk Day website.

Interested in a career with AFG? Explore our latest vacancies and apply.

How will you start a conversation around mental health? Comment on our social media post to share your thoughts.

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